David D. Burns – “When you change the way you think, you can change the way you …”
David D. Burns best Change Quotes – “When you change the way you think, you can change the way you feel.”
David D. Burns
David D. Burns – “Practically everybody knows what it’s like to feel anxious, wo…”
David D. Burns best Change Quotes – “Practically everybody knows what it’s like to feel anxious, worried, nervous, afraid, uptight, or panicky. Often, anxiety is just a nuisance, but sometimes it can cripple you and prevent you from doing what you really want with your life. But I have some great news for you: You can change the way you feel.”
David D. Burns – “People who are prone to anxiety are nearly always people-pleas…”
David D. Burns best Anger Quotes – “People who are prone to anxiety are nearly always people-pleasers who fear conflict and negative feelings like anger. When you feel upset, you sweep your problems under the rug because you don’t want to upset anyone. You do this so quickly and automatically that you’re not even aware you’re doing it.”
David D. Burns – “One of the most interesting things about the cognitive theory …”
David D. Burns best Anger Quotes – “One of the most interesting things about the cognitive theory is the idea that anger and interpersonal conflict ultimately result from a mental con. In other words, you’re telling yourself things that aren’t entirely true when you’re fighting with someone.”