Dean Ornish best Family Quotes – “When we understand the connection between how we live and how long we live, it’s easier to make different choices. Instead of viewing the time we spend with friends and family as luxuries, we can see that these relationships are among the most powerful determinants of our well-being and survival.”
Dean Ornish best Diet Quotes – “When most people think about my work, they think about diet. To me, diet has always been the least interesting part of it.”
Dean Ornish best Diet Quotes – “If you’re at high risk or are trying to reverse heart disease or prevent the recurrence of cancer, you probably need to make bigger changes in diet and lifestyle than someone who just wants to lose a few pounds and is otherwise healthy. If you just want to lower your cholesterol, weight or blood pressure, begin by making moderate changes.”
Dean Ornish best Diet Quotes – “The choices you make each day in your diet and lifestyle have a direct influence on how your genetic predisposition is expressed – for better and for worse. You’re only as old as your genes, but how your genes are expressed may be modified by exercise, diet and lifestyle choices much more than had previously been believed – and more quickly.”
Dean Ornish best Diet Quotes – “An Asian way of eating and living may help prevent and even reverse the progression of coronary heart disease, diabetes, hypertension, obesity, prostate cancer and breast cancer. Incorporate more fruits, vegetables, whole grains, legumes, soy products and fish in your diet. Eat at home more with your family and friends.”
Dean Ornish best Diet Quotes – “Small changes in diet don’t have much effect on preventing coronary heart disease and cancer. But bigger changes in diet and lifestyle may prevent heart attacks in almost everyone.”
Dean Ornish best Diet Quotes – “Although many people believe that the primary emphasis of my work is about diet, it’s not. What we eat is important, of course, but what comes out of our mouth may be more important than what goes into it.”
Dean Ornish best Diet Quotes – “If you go on a diet and feel constrained, you are more likely to drop it. But if you see your food choices each day as part of a spectrum, then you are more likely to feel free and empowered.”
Dean Ornish best Diet Quotes – “As a veteran of the diet wars, I think it’s time to call a truce. Rather than hear experts argue, most people want practical information they can use.”
Dean Ornish best Diet Quotes – “Not everything that lowers HDL is bad for you. If you change from a high-fat, high-cholesterol diet to a healthy low-fat, low-cholesterol diet, your HDL levels may stay the same or even decrease because there is less need for it. When you have less garbage, you need fewer garbage trucks to remove it, so your body may make less HDL.”
Dean Ornish best Diet Quotes – “If we can reach populations in developing countries and help them understand the value of their indigenous diet and lifestyles rather than copying ours, perhaps we can reverse the exponential rise in cardiovascular disease that is plaguing them.”
Dean Ornish best Diet Quotes – “In 2010, I consulted with President Clinton after his bypass grafts occluded and encouraged him to make healthy lifestyle changes including a whole-foods, plant-based diet low in refined carbohydrates.”
Dean Ornish best Diet Quotes – “Whether you’re six or sixty, if you go on a diet and lifestyle program and feel constrained, you’re likely to go off it sooner or later. Offering a spectrum of choices is much more effective; then, you feel free and empowered.”
Dean Ornish best Diet Quotes – “Because the biological mechanisms that affect our health and well-being are so dynamic, when people change their diet and lifestyle, they usually feel so much better, so quickly; it reframes the reason for changing from fear of dying to joy of living. Also, the support that patients give each other is a powerful motivator.”
Dean Ornish best Car Quotes – “One of the reasons I’m excited by what visionary Elon Musk has done with the Tesla is to show that you can reduce global warming and drive a powerful, fun car. A cool car helps make a cooler planet.”