Dean Ornish – “When we understand the connection between how we live and how lon…”

Loading

Dean Ornish best Family Quotes – “When we understand the connection between how we live and how long we live, it’s easier to make different choices. Instead of viewing the time we spend with friends and family as luxuries, we can see that these relationships are among the most powerful determinants of our well-being and survival.”

Dean Ornish – “If you’re at high risk or are trying to reverse heart disease or …”

Loading

Dean Ornish best Diet Quotes – “If you’re at high risk or are trying to reverse heart disease or prevent the recurrence of cancer, you probably need to make bigger changes in diet and lifestyle than someone who just wants to lose a few pounds and is otherwise healthy. If you just want to lower your cholesterol, weight or blood pressure, begin by making moderate changes.”

Dean Ornish – “The choices you make each day in your diet and lifestyle have a d…”

Loading

Dean Ornish best Diet Quotes – “The choices you make each day in your diet and lifestyle have a direct influence on how your genetic predisposition is expressed – for better and for worse. You’re only as old as your genes, but how your genes are expressed may be modified by exercise, diet and lifestyle choices much more than had previously been believed – and more quickly.”

Dean Ornish – “An Asian way of eating and living may help prevent and even rever…”

Loading

Dean Ornish best Diet Quotes – “An Asian way of eating and living may help prevent and even reverse the progression of coronary heart disease, diabetes, hypertension, obesity, prostate cancer and breast cancer. Incorporate more fruits, vegetables, whole grains, legumes, soy products and fish in your diet. Eat at home more with your family and friends.”

Dean Ornish – “Not everything that lowers HDL is bad for you. If you change from…”

Loading

Dean Ornish best Diet Quotes – “Not everything that lowers HDL is bad for you. If you change from a high-fat, high-cholesterol diet to a healthy low-fat, low-cholesterol diet, your HDL levels may stay the same or even decrease because there is less need for it. When you have less garbage, you need fewer garbage trucks to remove it, so your body may make less HDL.”

Dean Ornish – “Because the biological mechanisms that affect our health and well…”

Loading

Dean Ornish best Diet Quotes – “Because the biological mechanisms that affect our health and well-being are so dynamic, when people change their diet and lifestyle, they usually feel so much better, so quickly; it reframes the reason for changing from fear of dying to joy of living. Also, the support that patients give each other is a powerful motivator.”