Joel Fuhrman best Environmental Quotes – “We know that childhood and adolescence are the most crucial times for environmental stimuli to affect breast cancer risk, but changes made during adulthood and even after diagnosis still have the potential to create positive changes in the body.”
Joel Fuhrman best Diet Quotes – “We can reduce these cancer rates – breast cancer, prostate cancer, colon cancer – by 90 percent or more by people adopting what I call a nutritrarian diet.”
Joel Fuhrman best Diet Quotes – “The modern diet is grossly deficient in hundreds of important plant-derived immunity-building compounds which makes us highly vulnerable to viruses, infections and disease.”
Joel Fuhrman best Diet Quotes – “The problem with the standard American diet, a primary cause of our current obesity epidemic, is the fact that the majority of foods consumed are high in calories and low in micronutrients.”
Joel Fuhrman best Diet Quotes – “Sodium is an important mineral that is essential for proper functioning of the human body – however, the American diet contains dangerously high amounts of sodium, almost 80 percent of which comes from processed and restaurant foods.”
Joel Fuhrman best Diet Quotes – “Eating a high-nutrient diet actually makes you more satisfied with less food, and actually gives the ability to enjoy food more without overeating.”
Joel Fuhrman best Diet Quotes – “The human diet, for millions of years, did not contain any added salt – only the sodium present in natural foods, adding up to only about 1000 mg sodium per day.”
Joel Fuhrman best Diet Quotes – “Excess dietary salt is most notorious for increasing blood pressure. Americans have a 90 percent lifetime probability of developing high blood pressure – so even if your blood pressure is normal now, if you continue to eat the typical American diet, you will be at risk.”
Joel Fuhrman best Diet Quotes – “We have these weapons of mass destruction on every street corner, and they’re called donuts, cheeseburgers, French fries, potato chips, junk food. Our kids are living on a junk food diet.”
Joel Fuhrman best Diet Quotes – “The human body is a miraculous self-healing machine, but those self-repair systems require a nutrient-dense diet.”
Joel Fuhrman best Diet Quotes – “The diet, to be healthy, has to be mostly fruits, vegetables, beans, nuts and seeds.”
Joel Fuhrman best Diet Quotes – “Your future health can be predicted by the nutrient density of your diet.”
Joel Fuhrman best Diet Quotes – “The American diet causes disease. It is composed of 25 percent animal products and 62 percent processed foods and only 5 percent of calories from fruits and vegetables.”
Joel Fuhrman best Diet Quotes – “A significant number of research studies have documented that heart disease is easily and almost completely preventable through a diet rich in plant produce and lower in processed foods and animal products.”
Joel Fuhrman best Diet Quotes – “A high nutrient density diet was associated with more feelings of hunger in the mouth and throat and less in the head and stomach.”