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How important is it to have a personal-professional balance in life to be happy? What do you do to achieve that?
Nowadays we are becoming workaholic a lot we are unable to create a line between our personal and professional life . to make our life successful and the most important thing happier u have to take some actions for your benefits. we are very busy working in any firm we have lot of work we are not capable to give time to our family or friends or simply we can say our happiness for this we have to make control on ourselves. Nowadays we are chasing success we forget how to live happy we take our life as challenges and we we wake and get ready to complete our task we are like robot nowadays.
There is a constant scenario that we follow in our daily life routine its good for us if we complete our work in office when we came to home then we feel free without carrying stress of any professional work.
We are always surrounded by different-different technology like we work hours an hours in front of laptop or indulging in phone it is very necessary for us to take breath in fresh or natural atmosphere it makes us refresh.
Meditation, Walking, exercises, yoga improves us immune system. if we include these thing in our day to day life it make us more energetic, if we take healthy diet that’s the real factor of happiness. We are eating a lot junk food it gives us a negative effect on body makes ourselves weak, so it is very necessary for us to have have a balanced diet. Rather than this we always make time for u that time should be yours only no work should be included in this like follow your hobby because it gives you happiness if you give time to your happiness then obvious your work in professional manner pays you happiness a lot you feel away from depression in today’s generation depression is a major issue always try to make yourself to be yourself . if you love to travel then do at least one trip with your friends, family members or anyone just try to love yourself your things then you will find you feel the happiest person in this world.
In conclusion i would like to say, if you really value yourself, love yourself whether its your work your family your hobbies try to give proper time to everyone because everything and every person is important who matters you a lot, then obviously you became the happiest person.
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